Taking It One Day At A Time

I have learned so much about myself in 2023! I have been on a road to healing my heart, my body and my mind. I am taking it one day at a time. Each morning I start my day with a meditation and write down everything that I am grateful for. When I am done I feel alive! Most days I feel like I could take on the world! Then as the day goes on, I notice that I lose that vibrant feeling that I had in the morning. I slowly start to lose my momentum.

When I start my workday, I usually have a list that I created of things that I want to accomplish for work. Making lists helps with the memory thing. Then I jot down things that I would like to do for me after work, like this blog, create a TikTok or practise singing. The problem is that many days, by the time I am done work, I have lost my mojo to do the things for me. I feel tired and I just don’t have the desire to do it anymore. Even though I love what I do, when the workday ends, I just want to have dinner and relax by watching TV.

In my grand plan for what I want my life to be like, I see myself doing great things! It’s the execution that is giving me problems. It seems worse in the winter, so I’m just taking it one day at a time.

I have moments where I can feel myself vibrating at a higher frequency and in those moments I feel really good! I want that! I want that feeling all the time! The gurus say to just choose to do it. Choose to be positive all the time. Choose to be grateful all the time. Choose to write down your dreams. Choose. Choose. Choose. You know what! It’s a lot of hard work to keep that going. Those who are successful at it, pros like Kathleen Cameron, Tony Robbins and Joe Dispenza make it look so easy! 

They say, “You just have to visualize and really believe”. “You have to feel it”. At this time in my life, I have trouble feeling anything but sad so how am I supposed to get myself to stay at a vibration of 500 or more? I am starting to believe that some people just naturally vibrant higher than others because I have trouble keeping the vibration going.

Since I started menopause, I have been a scatterbrain! I have trouble focusing. I am forgetful. I lose interest in things easily and it is all very frustrating when you are trying to create certain things in your life for yourself at the same time. I have just learned that trouble focusing can be linked to depression during menopause. So I remind myself to take it one day at a time.

I am now approaching about eight years into this journey and I remind myself to keep looking on the bright side. I have faith in the Universe, God and myself that I am almost done with the symptoms of menopause. Like I said at the start, I have learned a lot about myself this past year and I plan to finish it with a bang, by taking one day at a time.

My reason for telling my story is to let others know that you are not alone and to remind you to give yourself grace and take it one day at a time.

Disclaimer: This blog is about my personal experince. If you have trouble focusing, feel down or have lost interest in life, please consult your doctor.