The Menopause Mindshift Blog

Menopause Unleashed: Stories of Power and Possibility

Welcome to the space where menopause is redefined. What began as Lisa R. Triggs sharing her own raw and unfiltered struggles has grown into a vibrant collection of stories, tools, and mindset shifts that prove this season of life can be one of strength, joy, and unshakable self-worth. Each post is a spark of possibility, inviting every woman to see that the power to rise has been within her all along.

Your transformation starts here—read on and reclaim the life you deserve.

Are You Experiencing More Menopause Symptoms Than You Admit?

What if you're experiencing more menopause symptoms than you'd like to admit? I've noticed something interesting lately. Some women believe...

The Menopause Queen, Lisa R. Triggs, smiling in a bright pink dress and gold tiara, surrounded by soft pink and white flowers. This feminine blog header highlights sexual health during menopause with the title “Why Your Sexual Health Still Matters During Menopause” in elegant pink and purple lettering.

Why Your Sexual Health Still Matters During Menopause

Sexual health during menopause is something we need to start talking about more openly. Not because every woman needs to...

A woman has her hand under her chin. she is smiling

Choosing Yourself in Midlife: What Deserves Your Yes?

Choosing yourself in midlife can change more than the boundaries you set. It can change the opportunities you see, the...

Woman writing in a journal to help manage menopause stress

How Writing Can Help You Manage Menopause Stress

Menopause stress can feel like a weight no one else can see. It can live in unspoken anger, old grief,...

The Menopause Queen, Lisa R. Triggs, wearing a pink dress and tiara beside an illustration of a couple talking, with the words “Communicating Your Needs in a Relationship During Menopause.”

Communicating Your Needs in a Relationship During Midlife

Communicating your needs in a relationship can feel uncomfortable, especially during menopause. Your body may be changing. Your emotions may...

A woman is pictured with a tiara and her hands are crossed. She is smiling

Why Understanding Your Menopause Body Matters

How well do you really understand your body? Let's be honest with ourselves. Understanding your menopause body begins with recognizing...

Why Menopause Brings Unresolved Emotions to the Surface

Have you noticed that your emotions feel more intense during menopause? I know mine definitely did. There were times when...

Brain Function During Menopause: Why You Feel Foggy and How to Fix It Naturally

Brain function during menopause can feel confusing, frustrating, and at times even alarming. One day you feel clear and focused....

Lisa R Triggs is on the left next to the blog title

When Menopause Stress and Fear Take Over: How to Regain Control

What Is Really Happening During Menopause? Most women think menopause is just about hormones, however, menopause stress and fear go...