Endorsements

When I first heard Lisa speak about her journey through menopause, I was captivated by her honesty, strength, and resilience. Lisa's personal experience—facing nearly seven years of depression, insomnia, hot flashes, and memory issues—was something many women could relate to, but what makes her story so inspiring is the transformation that followed.

One of the most remarkable aspects of Lisa’s approach is her emphasis on self-discovery. She guides readers to explore the healing power of solfeggio frequencies and introduces exercises that help calm the inner storm of hot flashes and other symptoms. Lisa also stresses the importance of writing and using affirmations—helping us reinforce positive changes and shape a healthier, more balanced life.

Lisa is a beacon of hope for all women facing menopause, and her generosity and love shine through on every page of this book. Known for her unwavering dedication to her family and adventurous spirit,

Lisa brings a refreshing perspective to what can often feel like an overwhelming time in a woman's life. Her mission is clear: to empower women to manage and alleviate their menopause symptoms through the power of mindset and self-love.

It’s a privilege to introduce this incredible book, which I believe will inspire countless women to declare their inner queens, just as Lisa has done. With its practical guidance, personal stories, and powerful tools, The Menopause Mindshift will transform how you think about menopause.

Lisa’s book is not just about surviving this phase of life—it’s about thriving in it. So, take a deep breath, step into your power, and let Lisa guide you through the remarkable transformation that awaits.

With Gratitude,

"In The Menopause Mindshift, Lisa Triggs offers us a much-needed guide on a subject that all women deal with but few talk about the realities of menopause.  Reframing this change of life from a horrible thing to be dreaded to a rite of passage, and how to accomplish that, Lisa demystifies menopausal symptoms and gives real, practical, effective tips on how to deal with the dreaded night sweats, insomnia, mood swings, and more.  Her personal story of her journey through menopause is relatable, touching, and at many times funny (my husband kept asking me what I was laughing about as I read the book). If you're nearing or experiencing menopause, do yourself a favor and read this book!"

"The guided ideas and practices will be a game changer for everyone who reads this book. Everyone needs that power of awareness. The knowledge introduced is like a life reset button. Women will get unstuck and start feeling inspired to make wonderful changes."

I highly recommend The Menopause Mindshift by Lisa Triggs. It is the pefect book for those who appreciate motivational, self-help strategies grounded in personal experience, and for anyone seeking a supportive community. Lisa's tips and calming techniques will be helpful for anyone going through menoopause.

"I think The Menopause Mindshift is fabulous! I absolutely love the title, and what really resonated with me is how Lisa admits to having days when she questioned the process. That honesty is so important because no one ever talks about the doubts or struggles when it comes to believing in yourself. I found Lisa's story and advice refreshing and relatable."