About
"I am healthy and well in every way"
Meet Lisa
Get To Know Lisa
Lisa R. Triggs is a menopause motivational speaker, best selling author and podcast host. With a deep love for personal growth, Lisa has spent nearly 20 years navigating the rollercoaster of menopause; an experience that ultimately transformed her life.
Her journey began at 38, when she first noticed changes in her body. Under intense personal stress, she had no idea that she had begun perimenopause. Despite her efforts, she experienced gradual weight gain year after year, a struggle that lasted nearly a decade before entering full menopause at 47. That’s when the symptoms intensified—hot flashes, emotional overwhelm, weight fluctuations, and a deep sense of disconnection from herself.
Determined not to let menopause define her, Lisa turned her pain into purpose. She began documenting her experiences through blogging, using her voice to connect with other women feeling lost in the same storm. Along the way, she faced nearly 30 menopausal symptoms: depression, insomnia, extreme fatigue, and more; but it was through this darkness that she uncovered the light: self-love.
After years of struggle, Lisa embraced a mindset shift that changed everything. By incorporating tools like visualization, meditation, and journaling, she was able to manage menopause without medication and started to feel like herself again—only stronger. Her transformation was so profound that she now views menopause as a beautiful, empowering stage of life.
Through her blog and her bestselling book, The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, Lisa shares her story to inspire other women to take back control, prioritize their well-being, and step into their power.
Today, she stands as a voice of hope, showing women that menopause doesn’t have to be a struggle—it can be a powerful awakening. Her mission is to help others awaken their inner Queen, embrace self-love, and redefine what it means to thrive in this life phase.
There comes a point, where you have to be the one to decide how you want your life to be. you have to make the choice to change for the better and it begins by looking within.
- Lisa R. Triggs
Reclaiming Your Power: The Journey Inward
“Through my book, journals and podcast, I show you how shifting your mindset about menopause can improve your symptoms.
I have been walking the road of menopause for nearly 20 years. Perimenopause arrived at 38, and what followed was a decade of uncertainty, then seven years of struggle that nearly broke me.
I carried 40 extra pounds, not only in my body, but in my mind and heart. Fatigue, brain fog, restless legs, depression, vertigo, and over 33 relentless symptoms left me feeling disconnected from myself, my marriage, and my dreams. Every day was survival mode.
My true healing began when I stopped searching outside and started looking within. That's when I discovered that I could use the power of manifestation. I began to shift my mindset, speak new truths into existence, and align my energy with the woman I desired to be. Slowly, the despair lifted. My symptoms eased. And I reconnected with myself in a way I never had before.
Here is the truth: menopause is not here to diminish you. It is here to awaken you. To remind you that you are the creator of your reality. You can manifest peace in your body, clarity in your mind, and love in your heart. You can manifest joy, vitality, and connection."
MY EXPERTISE
I am the expert of my own story, and living proof that the methods I share in my book truly work. Through my own journey, I’ve faced challenges head-on and discovered the transformative power of self-love through mindset shifts and resilience. These aren’t just ideas, they’re scientifically proven practices I’ve lived, refined, and seen change my life.
MY HOW
By embracing a new way of thinking about menopause, and incorporating specific techniques, I’ve improved my well-being, and rewritten my narrative. My story is not just transformative; it’s my strength, my triumph, and my proof that anyone can make the choice to create a life they love, no matter the circumstances.
MY WHY
I uncovered a gap; one that left women in menopause feeling unsupported, misunderstood, and often stuck in frustration. So many of us navigate this phase with limited guidance, and I realized the missing piece for true mind, body, and soul health was mindset shifts that were rooted in self-love.
I am at my best at all times