THE MENOPAUSE MINDSHIFT: CHANGING THE WAY WOMEN DO MENOPAUSE

"I had hit rock bottom. How I was feeling about myself affected every aspect of my being. The worse I felt inside, the more terrible it was. I was in a vicious circle of feeling down, which only exasperated my hot flashes, sleeplessness, and lack of energy. The life was being sucked out of me with each passing day, and who knew when there would be an end.

Once I recognized and acknowledged that, there was only one way to go, and it was up! Learning to love myself has been the final piece to the puzzle of ‘me.’ I have visualized, meditated, wrote, and mirrored myself together piece by piece over the last year. 

Don’t underestimate yourself or your worth. Look for the smallest of things you can find, such as nice hands or feet, to begin with and add to it each day. 

You may think it silly, but your brain adopts the positive feelings over time so that they become second nature. Even during the mirror exercise, you are cognitively shifting the way your brain perceives yourself and it is an amazing feeling! Soon it will be a habit to look into the mirror and see all the wonderful things about yourself.

Think love, be love, live with love and love will find you in every way. Most importantly how you view yourself.

I have told myself that I am a Queen, and I deserve to live my best life as much as anyone else. I feel her. I act like her. She was in me the whole time; I just had to release and unleash her, and you can too."