Hi, I’m Lisa R. Triggs—also known as The Menopause Queen.

I’m the best-selling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, host of the Self-Love Podcast, and a motivational speaker on a mission to help women redefine menopause and step into their power.

But before all of that, I was just like so many of you—exhausted, frustrated, and unsure if I’d ever feel like myself again.

There was a time when menopause completely turned my world upside down. I battled sleepless nights. The scale kept climbing no matter what I tried. My energy was gone, and I didn’t even recognize the woman staring back at me in the mirror.

I tried hormone replacement therapy. I stocked my cabinets with supplements. I exercised faithfully. But nothing seemed to bring lasting relief.

What finally changed everything was this: I realized the way I thought about myself, the stress I carried, and the energy I absorbed from the outside world were making my symptoms worse.

So, I made a choice. I began filling my life with positive influences. I read, I listened, and I wrote every single day. Slowly but surely, my symptoms eased. My sleep improved. My joy returned.

That’s when I knew: manifestation wasn’t just about dreams—it was about healing. And now, I’m here to show you how it can help you too.

On September 30 at 1 PM EST, I’m hosting a FREE live and interactive masterclass on Riverside:

How to Ease Menopause Symptoms Using Manifestation

This isn’t a lecture—it’s a conversation. Together, we’ll explore:
✨ Why your relationship with yourself has such a powerful effect on your symptoms
✨ How manifestation can reduce the stress weighing on your body and mind
✨ Why nurturing your physical body is essential for lasting results

And because it’s interactive, you’ll also have the chance to share your experiences and connect with other women who truly understand.

✔️ It’s live and free—you can ask me your questions in real time.
✔️ It’s practical—you’ll walk away with steps you can use that very same night.
✔️ It’s empowering—you’ll discover how to bring back your energy, balance, and joy.

Imagine ending your day with simple practices that help you sleep peacefully, lower your stress, and wake up feeling like you again. That’s exactly what this class will give you.

You’re not alone. I’ve lived through it, and I know how deep the impact can run.

Hi, I’m Lisa R. Triggs. For nearly 20 years I have walked the road of menopause. Perimenopause arrived at 38, and what followed was a decade of uncertainty, then seven years of struggle that nearly broke me.

I carried 40 extra pounds—not only in my body, but in my mind and heart. Fatigue, brain fog, restless legs, depression, vertigo, and over 33 relentless symptoms left me feeling disconnected from myself, my marriage, and my dreams. Every day was survival mode.

My true healing began when I stopped searching outside and started looking within. That is when I discovered the science and power of manifestation. I began to shift my mindset, speak new truths into existence, and align my energy with the woman I desired to be. Slowly, the despair lifted. My symptoms eased. And I reconnected with myself in a way I never had before.

Here is the truth: menopause is not here to diminish you. It is here to awaken you. To remind you that you are the creator of your reality. You can manifest peace in your body, clarity in your mind, and love in your heart. You can manifest joy, vitality, and connection.

So why suffer? Why let symptoms define who you are?

You were not meant to shrink. You were meant to rise.

Menopause is not an ending. It is a doorway. A chance to rewrite your story, redefine your journey, and step fully into your power. With the right mindset tools, manifestation practices, and self-love rituals, everything changes.

I am here to remind you that you are never alone, and that the Queen within you is ready to rise. Menopause can be the turning point—the beginning of your most powerful, radiant chapter yet.

Because once you manifest your inner Queen, your entire world transforms.

With Love,

Lisa R. Triggs