Lisa R. Triggs is the Menopause Queen & A Mindshift Master, a passionate blogger, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, and a soon-to-be podcaster.
For women seeking a fresh, empowering approach to menopause, this is the place to be. After years of struggling with frustrating symptoms, exhaustion, and feeling unheard, Lisa discovered a life-changing truth: mindset that is rooted in self-love, has the power to transform the menopause experience.
By shifting her perspective and embracing what would become The Menopause Mindshift, Lisa reclaimed her health, energy, and joy. Now, she’s on a mission to encourage other women do the same—and thrive.
Here, you'll find practical tools and soul-nourishing inspiration, including:
✔️ The Menopause Mindshift – Lisa’s personal story and game-changing guide to reclaiming your power
✔️ Uplifting blog posts with mindset shifts, wellness tips, and real solutions
✔️ Motivational videos to inspire and affirm the Queen within
✔️ Media appearances and resources to support and empower your journey
💡 Don’t forget to subscribe to her YouTube channel for exclusive content, inspiration, and practical tools to help you thrive during menopause and beyond.
The Menopause Mindshift: Unleash Your Inner Queen private Facebook group is not your average menopause support space. It's a vibrant, empowering community for women who want more out of life. Here, members celebrate one another, share their journeys, and support each other with the love and encouragement we all deserve—especially during this powerful life phase.
It’s more than a phrase—it’s a movement. Born from Lisa’s seven-year struggle with menopause, it represents a turning point: the moment she stopped fighting her body and started working with it.
Through visualization, meditation, journaling, and a deep shift in mindset, Lisa experienced real and lasting change. It created a domino effect of healing, empowerment, and renewed vitality.
Now she invites women everywhere to embrace this shift—and awaken their inner Queen.
Menopause isn’t the end—it’s your new beginning.
Are you ready to reclaim your power, shift your mindset, and fall in love with this phase of life?
Join the Menopause Mindshift movement today.
Explore the site, follow Lisa on social media, and connect with a community that’s rewriting the menopause story—with self-love, strength, and unstoppable joy.
No matter where a woman is on her menopause journey—whether just beginning to notice changes or navigating the full swing of symptoms—The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! is designed to guide and empower every step of the way.
This isn’t just a book—it’s a personal roadmap to thriving through menopause. Filled with transformative tools and heartfelt inspiration, it helps women reclaim their power, nurture their well-being, and turn this life phase into a powerful chapter of self-discovery and growth.
Menopause doesn't have to define you—you get to redefine it.
Start the journey to feeling like the Queen you've always been.
Get your copy today and embrace menopause with confidence, love, and grace.
"I had hit rock bottom. How I was feeling about myself affected every aspect of my being. The worse I felt inside, the more terrible it was. I was in a vicious circle of feeling down, which only exasperated my hot flashes, sleeplessness, and lack of energy. The life was being sucked out of me with each passing day, and who knew when there would be an end.
Once I recognized and acknowledged that, there was only one way to go, and it was up! Learning to love myself has been the final piece to the puzzle of ‘me.’ I have visualized, meditated, wrote, and mirrored myself together piece by piece over the last year.
Don’t underestimate yourself or your worth. Look for the smallest of things you can find, such as nice hands or feet, to begin with and add to it each day.
You may think it silly, but your brain adopts the positive feelings over time so that they become second nature. Even during the mirror exercise, you are cognitively shifting the way your brain perceives yourself and it is an amazing feeling! Soon it will be a habit to look into the mirror and see all the wonderful things about yourself.
Think love, be love, live with love and love will find you in every way. Most importantly how you view yourself.
I have told myself that I am a Queen, and I deserve to live my best life as much as anyone else. I feel her. I act like her. She was in me the whole time; I just had to release and unleash her, and you can too."
Specially Crafted for Women in Menopause,
This full colour, 220+ page journal is centred around powerful affirmations and guided prompts to help you reclaim joy, confidence, and strength.
You're not just navigating change—you’re mastering it.
Grab your copy now and start living the life you deserve!