Manage Your Menopause Symptoms So They Don't Manage You
It’s Time for You to Write Your Own Story
NEW FROM THE MENOPAUSE QUEEN!
How to Master Menopause Symptoms in 30 Days
A Four Week Guide to Managing Menopause Symptoms
Lisa R. Triggs was 38 when her menopause journey began with perimenopause. At the time, she had no idea there were different stages of menopause, let alone how significantly the symptoms could affect her body, brain, relationships, work and sense of self.
Over the years that followed, Lisa navigated more than 30 menopause symptoms, including insomnia, brain fog, anxiety, fatigue, weight gain, hot flashes and joint pain. Her most difficult period came after reaching menopause, when the physical and emotional impact of her symptoms became increasingly difficult to manage.
The pivotal shift came when Lisa made a decision: she didn’t want to suffer anymore. Instead of continuing to fight what was happening in her body, Lisa began listening to what her body was telling her and exploring practical ways to support her body, brain and nervous system. Those changes became the foundation of The Menopause Mindshift Methodology.
After sharing her personal story and the foundations of that methodology in her first book, The Menopause Mindshift, Lisa wanted her second book to take the next step: give women a practical way to put those tools into action.
How to Master Menopause Symptoms in 30 Days: Your 4-Week Guide to Managing Menopause Symptoms So They Don’t Manage You was created for women who want to take a more active role in their menopause journey. Using the eight core elements of The Menopause Mindshift Methodology, readers learn practical strategies to support their body, calm their nervous system, shift their mindset and build sustainable habits they can continue beyond the 30 days.
The goal is to help women better understand what their body is telling them, discover the tools and strategies that support them, and feel more confident making choices throughout their menopause journey.
Menopause may be part of your story, but you still get to write it.
GET YOUR COPY ON AMAZON NOW:
https://www.amazon.co.uk/dp/B0HJT7BP9F
♥️ Germany:
https://www.amazon.de/dp/B0HJT7BP9F
https://www.amazon.es/dp/B0HJT7BP9F
https://www.amazon.co.jp/dp/B0HJT7BP9F
♥️ Brazil:
https://www.amazon.com.br/dp/B0HJT7BP9F
https://www.amazon.com.mx/dp/B0HJT7BP9F♥️ Australia:https://www.amazon.com.au/dp/B0HJT7BP9F
♥️India:
How to Master Menopause Symptoms in 30 Days: Your Four Week Guide To Mastering Menopause Symptoms So They Don't Manage You!
Ready to start thinking differently about menopause?
How to Master Menopause Symptoms in 30 Days is a practical four-week guide designed to help you better understand your body, brain and nervous system while building sustainable strategies to manage your menopause symptoms with greater confidence.
Based on The Menopause Mindshift Methodology, this book takes you through practical tools you can use in your everyday life to support your body, shift your mindset and create habits that continue well beyond the 30 days.
You have more power over your menopause journey than you may realize. It’s time to start using it.
The Menopause Queen
The Menopause Queen, Lisa R. Triggs, is a certifed menopause coach, motivational speaker, best-selling author of The Menopause Mindshift and host of the Menopause Mindshift Self-Love Podcast. She is a menopause mindshift expert who leads women in transforming the way they journey through menopause. Lisa grounds her work in her own two-decade journey through symptoms, confusion, and the emotional unraveling that menopause can bring. Menopause pushed her inward. It stripped away what was familiar and forced her to listen to the quiet parts of herself that had been waiting to be heard—and what she discovered changed her life.
Today, Lisa empowers women to reconnect with themselves, improve their symptoms, and intentionally write their menopause story with strength, clarity, and self-love.
Is menopause affecting your personal relationships?
Are You Tired of Menopause Ruling Your Life?
Your energy?
Your sense of self?
Why let symptoms define who you are?
I am here to remind you that you are never alone, and that the Queen within you is ready to rise. Menopause can be the turning point. Let it be the beginning of your most powerful, radiant chapter yet. Once you manifest your inner Queen, your entire world transforms.
Purchase From These Retailers
Choose your favourite ONLINE bookstore to get your copy now!
