How I Took My Life Back During Menopause
Only a few years ago, my life looked nothing like it does today. Everything felt heavy, chaotic, and overwhelming. At that point in my journey, I was exhausted and disconnected...
When Menopause Stress and Fear Take Over: How to Regain Control
What Is Really Happening During Menopause? Most women think menopause is just about hormones, however, menopause stress and fear go much deeper than that. Your body is not only changing...
Brain Function During Menopause: Why You Feel Foggy and How to Fix It Naturally
Brain function during menopause can feel confusing, frustrating, and at times even alarming. One day you feel clear and focused. The next, you forget simple things or lose your train...
Why Menopause Brings Unresolved Emotions to the Surface
Have you noticed that your emotions feel more intense during menopause? I know mine definitely did. There were times when I found myself replaying conversations from years ago. I thought...
Why Understanding Your Menopause Body Matters
How well do you really understand your body? Let's be honest with ourselves. Understanding your menopause body begins with recognizing that menopause is about much more than hot flashes. I've...
Communicating Your Needs in a Relationship During Midlife
Communicating your needs in a relationship can feel uncomfortable, especially during menopause. Your body may be changing. Your emotions may feel closer to the surface. Meanwhile, your partner might not...
How Writing Can Help You Manage Menopause Stress
Menopause stress can feel like a weight no one else can see. It can live in unspoken anger, old grief, unanswered questions, and the life we fear we’ve lost. At...
Choosing Yourself in Midlife: What Deserves Your Yes?
Choosing yourself in midlife can change more than the boundaries you set. It can change the opportunities you see, the decisions you make and what you believe is possible for...
Why Your Sexual Health Still Matters During Menopause
Sexual health during menopause is something we need to start talking about more openly. Not because every woman needs to have an active sex life, but because our sexual health...