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    • About
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  • About
  • self-love
  • endorsement
  • Media
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THE UNLEASH YOUR INNER QUEEN SELF-CARE GUIDE

write your own menopause story

Welcome, beautiful soul. You are not alone.


Menopause is not the end of who you are. It is the beginning of who you are becoming. I have walked this road for nearly two decades and what i discovered was that I always had it within me to rewrite my story. I always have a choice of how I wanted my journey to be..


This guide is your starting point. Inside, you will find the tools to reconnect with yourself, honour your journey, and rise into the powerful Queen you have always been.


Your transformation starts now. And I am honoured to walk beside you.

DOWNLOAD IT NOW FOR FREE

Menopause is more than just a physical transition. It is a deeply personal, transformative journey that touches every part of your life. From fluctuating hormones to emotional highs and lows, it can bring overwhelm, frustration, and moments of deep isolation.


But it does not have to stay that way.


Using proven science-based tools, and the power of self-love, this chapter can become your greatest transformation yet. You can rise, heal, and rewrite your menopause story.


This guide is designed to help you reclaim your menopause journey by prioritizing your well-being and cultivating a powerful, positive mindset. You will discover practical tools that manage stress, boost self-confidence, and foster emotional balance while supporting healing and growth.


Through The Menopause Mindshift, I will show you how self-love and manifestation are not just feel-good practices. They are life-changing strategies that ease symptoms, rewire your mind, and reconnect you with your unstoppable inner Queen.


By embracing these principles, you will not just navigate menopause. You will thrive. You will become stronger, more radiant, and empowered to manifest the vibrant midlife you deserve.

Self Care Guide (pdf)

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improve menopause health in just 15 minutes

5 things you can do a day in 15 minutes:

15 minutes a day is all you need to start feeling better during menopause. Carve out 15 minutes for yourself before you go to bed each night to do one of the following.

1. listen to calming music

Listening to Sofeggio Frequencies is a great way to unwind from the day and get ready for a restful nights sleep. There are many calming, relaxing, destressing and sleep induces frequencies to choose from. 

2. Read something positive or inspirational

It's been scientifically proven that going to bed thinking good thoughts helps you sleep better and wake in a better mood. Try reading something that you find uplifting before bed.

3. journal

Write down your thoughts of the day and get them off your mind before you go to sleep. If the day didn't go the way you wanted, write down how you would have liked it to go. If the day went well, be grateful for it.

4. meditate

Taking a few minutes to quiet your mind at night can be just what your body needs before sleep. Meditation calms the body, which lowers stress and cortisol levels and in turn can aid in weight loss during menopause.

5.cuddle with your partner

Feeling loved is one of the best ways to end the day off on a good note.  Hold your partner and enjoy a few moments of peace together before you nod off to sleep.

Menopause Symptoms

32 common menopause symptoms

Symptoms may vary in severity for each individual


  • Hot flashes – Sudden feelings of intense heat, often accompanied by sweating.
  • Night sweats – Excessive sweating during sleep.
  • Irregular periods – Changes in menstrual cycle frequency, duration, or flow.
  • Vaginal dryness – Reduced moisture and elasticity in the vaginal tissue.
  • Mood swings – Rapid changes in emotional state.
  • Anxiety – Feelings of unease or worry.
  • Depression – Persistent sadness or loss of interest in activities.
  • Insomnia – Difficulty falling or staying asleep.
  • Fatigue – Constant feelings of tiredness or lack of energy.
  • Memory problems – Difficulty recalling information or forgetfulness.
  • Difficulty concentrating – Trouble focusing or "brain fog."
  • Decreased libido – Reduced interest in sexual activity.
  • Weight gain – Particularly around the abdomen.
  • Thinning hair – Hair loss or reduced hair density.
  • Dry skin – Skin may become less elastic and more prone to dryness.
  • Joint pain – Aching or stiffness in the joints.
  • Headaches – Frequent or intensified headaches.
  • Heart palpitations – Rapid or irregular heartbeats.
  • Breast tenderness – Sensitivity or pain in the breasts.
  • Urinary urgency – Frequent or sudden need to urinate.
  • Urinary incontinence – Leakage when sneezing, coughing, or laughing.
  • Bloating – Abdominal discomfort or swelling.
  • Body odor changes – Shifts in natural scent due to hormonal changes.
  • Dizziness – Feeling lightheaded or unsteady.
  • Tingling sensations – Pins-and-needles feeling in extremities.
  • Digestive issues – Indigestion, gas, or changes in bowel habits.
  • Allergies or sensitivities – Heightened reactions to foods or environmental factors.
  • Muscle loss – Reduction in muscle tone or mass.
  • Osteoporosis – Decreased bone density leading to higher fracture risk.
  • Gum problems – Increased sensitivity or bleeding gums.
  • ADHD-like symptoms – Increased difficulty with focus, impulsivity, or managing tasks.
  • Itchy skin – Generalized itchiness due to thinning or drying skin.


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Ontario, Canada

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queendom is calling!

Specially Crafted for Women in Menopause,
This full colour, 220+ page journal is centred around powerful affirmations and guided prompts to help you reclaim joy, confidence, and strength.
You're not just navigating change—you’re mastering it.
Grab your copy now and start living the life you deserve! 

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