the menopause mindshift self-care guide

Symptoms may vary in severity for each individual

• Hot flashes – Sudden feelings of intense heat, often accompanied by sweating.
• Night sweats – Excessive sweating during sleep.
• Irregular periods – Changes in menstrual cycle frequency, duration, or flow.
• Vaginal dryness – Reduced moisture and elasticity in the vaginal tissue.
• Mood swings – Rapid changes in emotional state.
• Anxiety – Feelings of unease or worry.
• Depression – Persistent sadness or loss of interest in activities.
• Insomnia – Difficulty falling or staying asleep.
• Fatigue – Constant feelings of tiredness or lack of energy.
• Memory problems – Difficulty recalling information or forgetfulness.
• Difficulty concentrating – Trouble focusing or "brain fog."
• Decreased libido – Reduced interest in sexual activity.
• Weight gain – Particularly around the abdomen.
• Thinning hair – Hair loss or reduced hair density.
• Dry skin – Skin may become less elastic and more prone to dryness.
• Joint pain – Aching or stiffness in the joints.
• Headaches – Frequent or intensified headaches.
• Heart palpitations – Rapid or irregular heartbeats.
• Breast tenderness – Sensitivity or pain in the breasts.
• Urinary urgency – Frequent or sudden need to urinate.
• Urinary incontinence – Leakage when sneezing, coughing, or laughing.
• Bloating – Abdominal discomfort or swelling.
• Body odor changes – Shifts in natural scent due to hormonal changes.
• Dizziness – Feeling lightheaded or unsteady.
• Tingling sensations – Pins-and-needles feeling in extremities.
• Digestive issues – Indigestion, gas, or changes in bowel habits.
• Allergies or sensitivities – Heightened reactions to foods or environmental factors.
• Muscle loss – Reduction in muscle tone or mass.
• Osteoporosis – Decreased bone density leading to higher fracture risk.
• Gum problems – Increased sensitivity or bleeding gums.
• ADHD-like symptoms – Increased difficulty with focus, impulsivity, or managing tasks.
• Itchy skin – Generalized itchiness due to thinning or drying skin.