"i am healthy and well in every way"

Lisa R. Triggs is a devoted wife, a proud mother and the youngest of seven siblings from a small town in Canada. With a deep love for travel and personal growth, Lisa has spent nearly 20 years navigating the rollercoaster of menopause—an experience that ultimately transformed her life.

Her journey began at 38, when she first noticed changes in her body. Under intense personal stress, she  had no idea that she had began perimenopause. Despite her efforts, she experienced gradual weight gain year after year, a struggle that lasted nearly a decade before entering full menopause at 47. That’s when the symptoms intensified—hot flashes, emotional overwhelm, weight fluctuations, and a deep sense of disconnection from herself.

Determined not to let menopause define her, Lisa turned her pain into purpose. She began documenting her experiences through blogging, using her voice to connect with other women feeling lost in the same storm. Along the way, she faced nearly 30 menopausal symptoms—depression, insomnia, extreme fatigue, and more—but it was through this darkness that she uncovered the light: self-love.

After years of struggle, Lisa embraced a mindset shift that changed everything. By incorporating tools like visualization, meditation, and journaling, she was able to manage menopause without medication and started to feel like herself again—only stronger. Her transformation was so profound that she now views menopause as a beautiful, empowering stage of life.

Through her blog and her bestselling book, The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, Lisa shares her story to inspire other women to take back control, prioritize their well-being, and step into their power.

Today, she stands as a voice of hope, showing women that menopause doesn’t have to be a struggle—it can be a powerful awakening. Her mission is to help others awaken their inner Queen, embrace self-love, and redefine what it means to thrive in this life phase.